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With the holiday season and the new year of 2015 rapidly approaching. This issue of FMHI's e-notice will contain articles and resources to information that you may find of interest on stress, holiday time savers, ideas for helping keep your new year resolutions through changing your habits, routines and practices. Also, this issue covers information of how you can boost your own happiness and what positive psychology researchers say about living a good life or a life filled with goods.

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Boost Your Happiness: 5 Science-Based Practices

 The Greater Good Science Center offers a "Science of Happiness" online course offers your practical strategies for nurturing your own happiness. Research suggests that up to 40% of happiness depends on our habits and activities. Learn about the 5 science-based practices here

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Start Talking Cup - January 7, 2015

The future stars of the OHL minor midget showdown - Barrie Colts vs. North Central Predators at the Barrie Molson Center. Tickets only $2!!! For ticket information click here

 

In support of the Start Talking Mental Health Awareness Campaign and CMHA, Simcoe County.

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The Good Life or the Goods Life

Interview with Tim Kasser by the Canadian Positive Psychology Association after his presentation this past July in Ottawa at the 2nd Canadian Conference on Positive Psychology. Professor Kasser discusses that contemporary humans live in a culture that continually encourages them to focus on the acquisition of money, possessions, image, and status. Scientific research shows that when people prioritize these extrinsic goals, they report lower levels of personal well-being, act in more competitive and unfriendly ways, and pursue lifestyles damaging to the ecosphere. Professor Kasser presents a set of strategies to help people and cultures shift away from these extrinsic values towards a set of intrinsic life pursuits that promote personal, social, and ecological well-being. View video here

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Tips for Surviving Holiday Stress

During the holidays we are often surrounded with images of people who are happy, in love and enjoying the whirlwind of their lives.  In reality, however, this time of year can be difficult.  When our lives don’t match the images we see around us or live up to our own ideals of family and friendship, it can be painful. And spreading all that good cheer, creating traditions and memories can be tiring and can exacerbate daily pressures and hassles. Read full article here

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8 Holiday Time Savers

Simplify the season with these baking secrets, shopping tips, cleaning tricks, and more here

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12 Things Successful People Do Before Breakfast

“If it has to happen, then it has to happen first,” writes Laura Vanderkam, time management expert and author of “What the Most Successful People Do Before Breakfast.” Read here

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Changing Your Habits: Start Small

In many ways, you are your habits. Research shows that nearly half of our actions are habitual. But habit change is a small deal: the tinier your habit, the easier it is to establish. Read article here

How to break habits - "The Power of Habit" Charles Duhigg. View video here

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Barrie Family Support Group

Canadian Mental Health Association of Simcoe County offers a support group designed for family members and friends of persons with a mental illness and/or substance issue. Barrie Family Support Group Date: Second Tuesday of every month (except July & August) Time: 6:00pm - 8:00pm Location: 21 Bradford St., Barrie (Boardroom at Canadian Mental Health Association of Simcoe County) For more …

Read more.

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E-Notices

Number of FMHI's E-Notice Subscribers: *Some organizations/companies have firewalls that are preventing the e-notice from being received to emails. You may find your personal email will allow the e-notices to open. Older E-Notices:

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Resources

If you are interested in receiving one of the kits available, please print and complete the order form and mail or fax to FMHI attention Tara Maxwell fax: 705-719-0908 

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Links

Are you looking for other organizations and resources? Here is a list of organizations within Simcoe County, Muskoka Region, Ontario and across Canada. If you have questions regarding services from another organization, please contact them directly, thank you. 

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Crisis Service

The Simcoe County and Muskoka Addiction & Mental Health Crisis Line is for youth and adults. Crisis Services offers individualized support to assist the person in the resolution of the emotional and personal crisis. Telephone, mobile and residential crisis services are available. 705-728-5044 / 1-888-893-8333 

Read more.

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Family Mental Health Initiative of Simcoe County

4 Checkley St., Barrie ON L4N 1W1

705-725-0363 / 1-800-324-3252

fmhi.ca